The recent pandemic has left everyone in a state of panic. Coronavirus or COVID-19 is the buzz of the media everywhere. Covid-19 is a new strain of the virus that originated from China. It is responsible for producing acute respiratory syndrome. Every media source is informing us about the symptoms of the disease.

Moreover, people also know how to prevent it. Especially as we reopen. However, rarely do people tell you about ways to protect yourself from coronavirus. Here is a list of preventive measures that you can take to protect yourself from coronavirus.

Table of Contents

  1. General Tips
  2. How To Protect Yourself From Coronavirus When Returning To Work
  3. How To Protect Yourself From Coronavirus When Grocery Shopping
  4. How To Protect Yourself From Coronavirus When Traveling
  5. How To Protect Yourself From Coronavirus At Hair Salon
  6. How To Protect Yourself From Coronavirus For Essential Workers
  7. CONCLUSION

General Tips

Only leave your home when it is necessary. No one around the world can stress enough that staying home means-staying safe. Avoid going out in public. This automatically reduces your chance of contracting COVID-19. The best way is to use e-commerce routes if possible.

  1. Build up your immunity for the virus. Eat well and sleep well. People overlook the fact that these two are the building blocks of immunity. People who ignore these two things can suffer from dire consequences.
  2. When coming home from a public setting, remove your shoes outside your homes. Upon entering, do not wish or greet anyone. Firstly, wash your hands and change your clothes. This way, you not only protect yourself but your family as well.
  3. All business owners should reduce the shift hours in their offices. They can also reduce working staff in the office. Promote habits of working from home. Safety checks must also be present at the entrance to the workplace. This ensures that the person is not hiding any symptoms.

How To Protect Yourself From Coronavirus When Returning To Work

How To Protect Yourself From Coronavirus When Returning To Work
Photo by Dylan Gillis on Unsplash

Many people are working from home. However, many are still out there working. Most of these people are those who cannot work from home. These people have a higher chance of transmitting the virus. This is because they can carry the virus with them to their homes. It also increases the chance of contact. Follow some of these tips to protect yourself when returning to work.

  • Get the workplace ready

Primarily, it is the responsibility of the owners of a workplace to make it ready for their employees. It includes the sanitization of the workplace before opening it to resume work. They should establish procedures indication the frequency of cleaning.

  • Self-Hygiene

Frequent washing of your hands for twenty seconds is necessary to maintain self-hygiene. Alternatively, you can also use a sanitizer. This way, you know that your hands are germ-free. Do not touch your eyes, nose or mouth excessively

  • Social distance and avoid crowds

Stay six feet away from people around you. Avoid going into crowds or rush places. If you want to have lunch, sit away from people.

  • Cover Your face

Although using facemasks is not necessary, but it can be a precautionary measure.

How To Protect Yourself From Coronavirus When Grocery Shopping

Protect Yourself From Coronavirus When Grocery Shopping
Photo by Anna Shvets from Pexels

Even though most of the people are stuck at home, they will need to come out of the house someday. It will mostly be to fulfill requirements such as grocery shopping. CDC lists down shopping markets as a public setting. It refers to a place where maintaining social distance is difficult.

  • Avoid going if you are old or with an illness

It is important that people who are old or ill avoid such a public setting. That is because such people already have a weak immune response. They are easy targets for coronavirus.

  • Minimize the trips

You must step out of the house for important needs only. It means that you can stock up for at least two weeks. It will reduce your chances of going out.

  • Wear Masks

Wearing a mask in a public setting is necessary. You can even wear a fabric mask if you do not have filter masks. However, filter masks are more reliable in comparison to fabric masks. Furthermore, try avoiding gloves. That is because gloves can contaminate the hands more. These gloves also give a false sense of security to the use.

How To Protect Yourself From Coronavirus When Traveling

Ways To Protect Yourself When Traveling
Photo by Anna Shvets from Pexels
Photo by Anna Shvets from Pexels

Travelling is of utmost importance to go from one place to another. The chances of transmission of virus increase in public transports. These include how to protect yourself from coronavirus in an uber, train, local cab, and even on airplanes.

  • Understand your risk factor

Some people have a greater chance of catching the infection. It includes children and the elderly. Additionally, if you have an underlying disease or illness, then it is also better if you avoid transport.

  • Wear face masks

Facemasks are the safest way to protect yourself from the virus. They help to protect us from catching any airborne droplets of the virus. Additionally, also avoid touching your face with contaminated or dirty hands.

  • Do not immediately handle cash

At some point in your travel, you will need to handle cash. Try switching to online modes of payment. If not possible, then do safely keep away the cash and sanitize it when you reach home. Pay special attention to such things that are a source of infection. It can also include tickets for the mode of travel.

How To Protect Yourself From Coronavirus At Hair Salon

Photo by Ewien van Bergeijk – Kwant on Unsplash

Hair salons are not in the list of essential services. That is the reason that many of these were shut down during lockdowns across the countries. However, with the ease in lockdowns, these salons are also back to business in some of the countries. Hair salons are also places where maintaining a social distance is difficult. Hence, when you out to get a haircut or your beauty treatments keep some of these points in mind to protect yourself.

  • Hand Hygiene

Salons are all about handwork. Therefore, hand hygiene is essential in such settings. The barbers or attendants must wash their hands before dealing with a client. If the client sees any negligence in this case, then they must remind them. There should be no compromise on hand hygiene.

  • Disinfection of the tools

Disinfection of all the tools is necessary. Tools are also a source of contamination. Hence, make sure to check the tools and then start the procedure.

How To Protect Yourself From Coronavirus For Essential Workers

How To Protect Yourself From Coronavirus For Essential Workers
First Off, A Big Thank You! Without Essential Workers We Would Have No Hope.

Unlike many others who are working from home, essential workers are still going to their jobs. The list of essential workers does not only include doctors and nurses. It is a list of individuals who help us with our daily routine. These include food service providers, pharmacists, sanitation personnel, and many more. If you are one of these, then you can take certain steps to make sure that you do not contract the disease.

  • Practice Social Distancing

Maintain a distance of six feet when dealing with people.

  • Practice regular hygiene

Regularly sanitize your hands and do not touch your face

  • Install safeguards

This is for people who deal with people. For example, if you work at a supermarket, you can increase the distance between the customer and yourself.

  • Reduce public crowding

Take steps to ensure minimal crowd dealing. This way, you can maintain social distance as well. You can either decrease the working hours. Another way is to allow only a certain amount of people in your store.

CONCLUSION

Covid-19 is a dangerous disease that affects anyone and everyone. It is important that protect ourselves from this infection. That is the only way to control the virus from affecting everyone around us. A public setting is a hotspot for the transmission of the virus. Therefore, practice personal hygiene religiously as this is the necessary precautionary measure against the disease.

Afzal Ahmad